Are you a responder or non-responder:
Does Exercise Make You Overeat?
I'm pretty sure I'm a responder :(
Maybe it is time to bring back something our Grandparents did to cut out all the processed food:
Canning for a New Generation
I may have wanted to be a thinner bride, but I never would have done this:
How about you?
While this is a great story, and the kid is smart and awesome, it makes me sad that in this day and age, the kids have to teach his parents about nutrition.
Why always reassessing your goals and letting go of the unrealistic ones is good for you:
Redefining Life Goals can Foster Better Health
So no more unhealthy, unattainable, 50 lbs in 3 months type goals! OK?
Thought provoking since as much as we want to see "real" women in modelling and advertising, does our subconscious?
Do We Really Want See Real Women
I may have low self-esteem, but I refuse to let what other people think of me prevent me from reaching my goals!
Most Women Shy Away from Outdoor Exercise
(or at least I hope I have enough self-esteem to do that.)
Exercise is not only good for our appearance and health, but our minds as well:
What Kind of Exercise Benefits your Brain Most
I swear this is happening in shoes. I used to wear a size 9 / EU 40. Now I am in most size 8 / 38. WTF?
I can wear a smaller pant size now! Or can I?
Use it or Lose it
To prove I'm an uber-geek. I WANT!
Stop saying "I'll do that when I'm skinny" for things you can probably do now, but just don't know it!
It is Time to get on with your Big Audacious Life
And now to prove how much I love baking and cute stuff, I want to make these now:
Cinco De Mayo Pinata Cookies
More reasons to get those berries in!
Berries may Reduce Mental Decline in Older Women
More reasons to stay active:
Daily Activity Tied to Lower Alzheimers Risk
How many of us experience poor eating when we're tired or running on empty?
Good Night Sleep Contributes to Healthy Eating
And now I need to go brush up on proper capitalization in titles and links. Well... tonight when I finish work!